Living Foods and Why!!

Wheatgrass, buckwheat and sunflower greens!! Healthy and delicious!

I originally got involved in the living food community in 1998 through a book by Viktoras Kulvinskas, and shortly thereafter (‘99) took a series of courses being given by the Boutenko family on becoming a Living Food Gourmet Chef.  I have been a certified Living Food Chef  and have personally maintained around a 75% living food diet since 1999.  I personally have not tried to adhere to 100% living foods only because I feel the mental stress that can result is possibly more toxic then eating foods that are cooked.  I have found in life that moderation and flexibility are extremely important in all things, diet and exercise are no exception.  In an ideal world, and an ideal environment I would have to say that a 100% living food diet would be the ultimate way of existing, but with the environmental toxins that exist in today’s world the extreme sensitivity that results from a 100% living foods diet can be overwhelming.  I have found that eating mostly living foods coupled with proper exercise and right meditation/prayer leads to a life that is balanced, full of joy and energy, is self and earth sustaining, and is abundantly rich in smiles.  There is nothing complicated about living a life that is symbiotic with the environment and the people whom we share our world with. LET FOOD BE YOUR MEDICINE!!! LET LOVE BE YOUR GUIDE!

Help in Trying Times:

My primary goal in setting up this blog was to find a way to help as many people as I am able to, regardless of proximity.  I have a deep desire to be of service to my fellow human beings.  I have been blessed with so much through out my short life that I would love the opportunity to give some of that which has been given to me back to others.  Most of my blessings have come in the form of self knowledge;  as the old adage goes “know thyself, know the world”.  How true this has been for me.  I am overflowing with information on health and well being.  I have watched my life literally transform from one riddled with troubles and tribulations to one drenched with joy and love.  I still have the same daily challenges that we all have: paying our bills, living a righteous life, finding time for self-nurturing, finding time for communion with God.  The big difference has come through three primary areas that are simple to adjust in our lives: our diet, our commitment to exercise, and our commitment to setting aside a period of the day to give to whatever we call our Higher Power.  These three simple yet life transforming ‘practices’ will change your daily life completely.  No pill, or drug, or drink is going to change who you are and how you see the world.  We can either continue to do things in the same way we always have or we can choose to make changes.  To stand up and literally fight against our bad habits and ways of living.  I want to help.  If you have no money I don’t care, email me, call me. Have a beautiful day and remember to SMILE! Everything is truly perfect! 

E3 Live and why I recommend it....

E3 Live is one of the most nutrient rich whole foods on our planet. Not only is it available in its raw state (ensuring all enzymes and nutrients are totally intact and available to the body) but it is so far superior to any other whole food supplement I have found that I recommend it to everyone regardless of the level of health you currently have. I started taking blue-green algae and spirulina over fifteen years ago, and have always been content with the products I chose to ingest, but about a year ago a friend (Dr. George Cromack) turned me onto E3 Live and suggested I give it a try. I can honestly say I am amazed and elated at the results I have experienced in the year I have been a dedicated fan of this sublime whole food. Its range of health benefits are extensive and I urge everyone to take the time to go to their website (the link is posted at the right side of this webpage!) and read up on what they have available. They offer a one year money back gurantee on all their products so you truly have nothing to lose, and ALOT to potentially gain. Good luck to everyone on their journey to health and happiness, stay focused on what you want in your life and continue to move towards those goals! I hope to talk with you soon.

Possible Benefits:

• Increase endurance and stamina
• Lift and balance mood to reduce stress
• Increase mental focus and concentration
• Balance blood-sugar levels
• Speed up recovery time
• Restore overall biochemical balance ⁽¹⁾
• Enjoy long-lasting energy boost ⁽²⁾
• Grow healthier skin, nails and hair
• Truly enhance overall well-being

(1) Dr. Gabriel Cousens, Director, Tree of Life Rejuvenation Center
(2) Dr. Fred Bisci, nationally renowned health lecturer

E3Live® is 100% Aphanizomenon flos-aquae (AFA for short) that is an all-organic wild-harvested aqua-botanical considered by renowned health authorities to be nature's most beneficial superfood.

Physiologically, E3Live® helps restore overall body/mind balance in numerous ways. Its field of action simultaneously includes the immune, endocrine, nervous, gastro-intestinal and cardio-vascular systems.

Nutritionally, E3Live® provides 64 easily absorbed vitamins, minerals and enzymes and has more biologically active chlorophyll than any known food. It is the most nutrient dense food known to mankind.

Importance of diet, exercise and concentration!

These three key aspects of life are crucial to living happy and healthy. Diet, or what we put into our body is critical to feeling good and attaining what we want out of our lives. If we are eating foods that are not nutritionally sound, we are essentially building a body that is also lacking in the essential necessities of life. A healthy , well balanced diet is one of the cornerstones to creating the life we want. If we have everything else we want (success, good relations, family etc..) but are not comfortable in the body we inhabit due to lack of proper nutrition and exercise we are unable to maintain peace and happiness. This is due not only to the mental aspect of not being happy with what we see in the mirror, but also with the physiological aspect that a malnourished body is hormonally imbalanced which can lead to feelings of depression and general unhappiness. A healthy happy life is not something that is out of reach for anybody; regardless of age, social-economic status or physical condition, all it takes is a little concentration on what we want for ourselves and the willingness to commit to following through with our goals. That commitment means each day doing all you can do to be what you really want to be and have the life you really want to have. Truly it is simple and satisfying once we start doing it. Remember each journey begins with the first step!!