Importance of diet, exercise and concentration!

These three key aspects of life are crucial to living happy and healthy. Diet, or what we put into our body is critical to feeling good and attaining what we want out of our lives. If we are eating foods that are not nutritionally sound, we are essentially building a body that is also lacking in the essential necessities of life. A healthy , well balanced diet is one of the cornerstones to creating the life we want. If we have everything else we want (success, good relations, family etc..) but are not comfortable in the body we inhabit due to lack of proper nutrition and exercise we are unable to maintain peace and happiness. This is due not only to the mental aspect of not being happy with what we see in the mirror, but also with the physiological aspect that a malnourished body is hormonally imbalanced which can lead to feelings of depression and general unhappiness. A healthy happy life is not something that is out of reach for anybody; regardless of age, social-economic status or physical condition, all it takes is a little concentration on what we want for ourselves and the willingness to commit to following through with our goals. That commitment means each day doing all you can do to be what you really want to be and have the life you really want to have. Truly it is simple and satisfying once we start doing it. Remember each journey begins with the first step!!